Ponni rice is a popular variety of rice grown in the southern region of India, particularly in the states of Tamil Nadu and Karnataka. It is known for its distinctive aroma, soft texture, and unique flavor profile.

Health Benefits
1. Rich in carbohydrates: Provides energy for the body.
2. Good source of fiber: Supports digestive health.
3. Low in fat: Makes it a good option for those watching their weight.
4. Rich in minerals: Contains essential minerals like iron, zinc, and potassium.

Suitable For
1. General health: Suitable for people of all ages.
2. Digestive health: Easy to digest, making it suitable for those with digestive issues.
3. Weight management: Low in fat and calories, making it a good option for weight management.

Nutritional Facts (per 100g)
1. Energy: 110-120 kcal
2. Carbohydrates: 25-30g
3. Fiber: 0.5-1g
4. Protein: 2-3g
5. Fat: 0.5-1g

Minerals
1. Iron: Essential for healthy red blood cells.
2. Zinc: Supports immune function and wound healing.
3. Potassium: Helps regulate blood pressure.

Vitamins
1. Thiamin (Vitamin B1): Essential for energy production.
2. Niacin (Vitamin B3): Supports skin and nervous system health.
3. Folic acid: Crucial for fetal development during pregnancy.

GMO: Ponni rice is typically non-GMO, but it’s essential to check with the specific manufacturer or supplier to confirm.

GI (Glycemic Index): Ponni rice has a medium to high GI, which may affect blood sugar levels. However, the exact GI value can vary depending on the specific type and cooking method.

Gluten: Ponni rice is gluten-free, making it a suitable option for those with gluten intolerance or celiac disease.

Overall, Ponni rice is a nutritious and flavorful option for those looking for a healthy and delicious rice variety.