Basmati Rice is a premium, aromatic rice cultivated in Dehradun, known for its distinct fragrance, long grains, and delicate texture. Here’s what you need to know:

Health Benefits:

– Low Glycemic Index: Helps control blood sugar levels, making it suitable for people with diabetes or those watching their blood sugar levels.
– Gluten-free: Safe for individuals with gluten intolerance or celiac disease.
– Rich in Fiber: Promotes healthy digestion and supports overall well-being.
– Nutrient-rich: Provides sustained energy and supports overall health.¹ ² ³

Nutritional Facts (per 100g):

– Protein: 6.8g (comparable to 1.1 eggs or 0.3 chicken breasts)
– Carbohydrates: Rich source of energy
– Fat: Low in fat, making it a heart-healthy option

Minerals and Vitamins:
While specific mineral and vitamin content isn’t detailed, Dehradun Basmati Rice is known to be a good source of essential nutrients.

Glycemic Index (GI): Dehradun Basmati Rice has a low GI, which helps regulate blood sugar levels.

Gluten: This rice is gluten-free, making it suitable for individuals with gluten intolerance.

GMO: Free from GMO

Key Features:

– Aromatic: Enhances the flavor of dishes
– Long-grain: Perfect for pilafs and other culinary delights
– Low in Calories: A favorable choice for weight-conscious individuals