Millet Mix Flour is a nutritious blend of various millets, including Ragi, Foxtail, Kodo, Little, Barnyard, Jowar, and Bajra. This flour is rich in fiber, protein, and essential minerals.

Health Benefits:

1. Gluten-Free: Suitable for gluten-intolerant individuals.
2. High Fiber: Supports digestive health and satiety.
3. Rich in Antioxidants: May help protect against chronic diseases.
4. May Help Manage Blood Sugar: Millets can help regulate blood sugar levels.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 10-12g
– Fat: 2-4g
– Carbohydrates: 60-70g
– Fiber: 10-12g
– Sodium: 10-20mg

Vitamins and Minerals:

– Iron: 3-5mg
– Calcium: 20-30mg
– Potassium: 200-300mg
– Magnesium: 100-150mg
– Phosphorus: 200-300mg

Uses:

1. Baking: Use in bread, rotis, and other baked goods.
2. Cooking: Use in porridges, dosas, and other dishes.

Recipe Ideas:

1. Millet Bread: Mix with water and knead to form dough. Bake or cook on a skillet.
2. Millet Porridge: Mix with water or milk and cook until creamy.

Glycemic Index (GI): Low to moderate GI due to complex carbohydrates and fiber.

GMO: Unlikely to contain GMOs, as millets are typically non-GM crops.

Gluten: Gluten-free, making it suitable for gluten-intolerant individuals.