Description

Berrys and Seeds Muesli is a nutritious breakfast cereal made with a blend of whole grain flakes, nuts, seeds, and dried fruits.

Health Benefits:

1. Rich in Fiber: Supports digestive health and satiety.
2. Good Source of Antioxidants: Protects against oxidative stress.
3. Supports Heart Health: May reduce cardiovascular disease risk.
4. May Help Manage Blood Sugar: Whole grains and fiber can help regulate blood sugar levels.
5. Supports Bone Health: Calcium and other minerals from whole grains and nuts.

Uses:

1. Breakfast Cereal: Serve with milk or yogurt.
2. Snack: Enjoy as a healthy snack on its own.
3. Add to Smoothies: Mix with your favorite fruits and milk.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 6-8g
– Fat: 8-10g
– Saturated Fat: 1-2g
– Carbohydrates: 60-70g
– Fiber: 8-10g
– Sugar: 15-20g
– Sodium: 50-100mg

Minerals and Vitamins:

– Iron: 3-5mg
– Calcium: 100-150mg
– Potassium: 300-400mg
– Magnesium: 80-120mg
– Vitamin B1 (Thiamin): 0.5-1.0mg
– Vitamin B2 (Riboflavin): 0.2-0.5mg
– Vitamin B3 (Niacin): 2-4mg

Glycemic Index (GI): Moderate GI due to whole grains and fiber, which can help regulate blood sugar levels.

Gluten: Contains gluten due to whole wheat and possibly other grains.

GMO: Some ingredients like soy lecithin may be sourced from GM crops, but most other ingredients are likely non-GMO.