Jowar flakes are healthy, nutritious and tasty product. This product is gluten free, oil free and has hugh dietary fiber more of antioxidants, made from whole Jowar grains. Jowar flakes is good for diabetics and obese persons.

Jowar contains a good amount of fiber, around 48 per cent of what is required by our body on daily basis. Fiber adds bulk to the stool and thus helps it pass smoothly through the digestive tract. As jowar helps in digestion it prevents problems like gas, bloating, constipation and diarrhea. Jowar has a layer which are responsible for pre-mature ageing. Jowar contains magnesium, copper and calcium which helps in making bone and tissues strong. Jowar also contains iron which helps to increase the red blood cells. All this in turn improves our immunity. As we have already mentioned jowar is rich in fiber, its helps to lower the LDL (bad cholesterol) and in turn reduces. The chance of heart diseases including stroke. Gluten is found in wheat and barley-based foods. Gluten can cause digestive problems in people who have gluten intolerance. So jowar being a gluten free foods can be an excellent alternatives for the ones suffering from gluten intolerance can cause digestive problems like bloating, pain, cramps etc. one cup of jowar contains 22grams of protein not only gives energy to your body but it also helps in regeneration of cells. Being a complex carbohydrates, jowar gets digested slowly and thus promotes gradual rise in blood and for the ones those who want to lose weight.

Ingredients: jowar millet (sorghum millet)

Nutritional Content:

Jowar millet is known for being a nutritious whole grain. It is a good source of dietary fiber, protein, vitamins (such as B-vitamins), and minerals (including iron, magnesium, and phosphorus).
The nutritional content of jowar millet flakes will be similar to that of whole jowar millet, though some nutrients may be lost during processing.

Health Benefits:

Jowar millet is considered a nutritious grain with potential health benefits. It may help in managing blood sugar levels, supporting heart health, and providing sustained energy due to its fiber and complex carbohydrate content.