Idly chutney powder is a dry and flavorful blend made from spices, herbs, and other ingredients. It’s a convenient way to add flavor and nutrition to idlis and other dishes.

Health Benefits:

1. May Help Boost Digestion: Due to spices and herbs that support digestive health.
2. Rich in Antioxidants: May help protect against chronic diseases.
3. Supports Immune Function: Due to antimicrobial properties of spices and herbs.

How to Use:

1. Mix with Water or Yogurt: Create a chutney by mixing the powder with water or yogurt.
2. Add to Idlis or Dosas: Sprinkle the powder over idlis or dosas for added flavor.
3. Use as a Seasoning: Use the powder as a seasoning for snacks or meals.

Nutritional Facts (approximate values per 1 teaspoon):

– Energy: 5-10 kcal
– Fat: 0.1-0.5g
– Carbohydrates: 1-2g
– Fiber: 0.1-0.5g
– Protein: 0.1-0.5g

Vitamins and Minerals:

– Vitamin C: Supports immune function
– Iron: Supports healthy red blood cells

Glycemic Index (GI): Low GI, suitable for managing blood sugar levels.

Gluten: Gluten-free.

GMO: Free from GMO

Enjoy the flavor and nutritional benefits of idly chutney powder!