Description: Thyme is a fragrant and flavorful herb commonly used in Mediterranean cuisine. It’s known for its versatility and numerous health benefits.
Health Benefits:
– Antimicrobial Properties: Supports immune system health.
– Antioxidant Properties: Protects against cell damage.
– May Help Relieve Coughs: Used in traditional remedies.
Uses:
– Seasoning for soups, stews, and sauces.
– Adds flavor to roasted meats, vegetables, and breads.
– Used in herbal teas and infusions.
Recipe:
– Thyme and Lemon Chicken: Marinate chicken with olive oil, lemon juice, garlic, and thyme. Grill or bake until cooked.
Vitamins:
– Vitamin C
– Vitamin A
– Vitamin B6
Minerals:
– Iron
– Potassium
– Manganese
GI: Low
Gluten: Naturally gluten-free.
Thyme is a versatile herb that adds flavor and nutrition to various dishes.
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