Wheatgrass Powder Organic – 100g

Wheat Grass Powder is a concentrated superfood made from the young, tender shoots of the common wheat plant (Triticum aestivum), typically harvested at their peak nutritional stage, around 7-10 days after sprouting. These vibrant green blades are then dried (often freeze-dried) and finely ground into a convenient powder, retaining an impressive array of vitamins, minerals, antioxidants, enzymes, and chlorophyll. Known for its deep green hue, wheatgrass powder offers a mild, slightly grassy taste and is a popular supplement for those seeking a natural boost to their daily nutritional intake.

Health Benefits: Wheatgrass is lauded for its detoxifying properties, primarily due to its high chlorophyll content, which helps cleanse the liver and blood. It acts as a powerful antioxidant, combating free radicals and reducing oxidative stress, which contributes to anti-inflammatory effects. Regular consumption may support a stronger immune system, aid in digestion and metabolism, help regulate blood sugar levels, and even contribute to healthy cholesterol levels. Some studies suggest potential benefits for skin and hair health, and it’s often used for its energizing properties.

Nutritional Facts (Approximate per 100g, but typically consumed in much smaller servings):

Calories: 300-350 Kcal

Protein: 25-30g

Carbohydrates: 40-50g (including significant dietary fiber)

Dietary Fiber: 10-20g

Fats: 1-2g

Vitamins: Excellent source of Vitamin K, Vitamin A (as beta-carotene), Vitamin C, and various B vitamins (B1, B2, B3, B6, B9/folic acid).

Minerals: Rich in Iron, Calcium, Magnesium, Potassium, Zinc, Selenium, and Manganese.

Chlorophyll: High concentration (often 6-10% by dry weight).

Enzymes: Contains various active enzymes.

Amino Acids: Provides essential amino acids.

How Wheat Grass Will Support Better Health:

Wheatgrass supports better health through its synergistic blend of nutrients. Its high chlorophyll content, often called “green blood” due to its similar molecular structure to hemoglobin, helps in blood purification and oxygenation. The abundance of antioxidants fights cellular damage, reducing the risk of chronic diseases and supporting anti-aging. Its enzymes aid in efficient digestion and nutrient absorption, while fiber promotes a healthy gut. The comprehensive vitamin and mineral profile ensures the body receives essential micronutrients often lacking in modern diets, boosting overall vitality and immune function.

Various Uses:

Smoothies & Juices: The most common way to consume it.

Water/Beverages: Simply mixed with water or other drinks.

Yogurt & Oatmeal: Stirred into breakfast bowls.

Salad Dressings & Dips: Adds a nutritional boost and green color.

Soups & Stews: Can be stirred in after cooking to retain nutrients.

Energy Shots: Concentrated shots for a quick boost.

How to Use and Its Dosage:Wheatgrass powder is typically mixed into liquids or soft foods.

How to Use: Add it to water, fruit juice, vegetable juice, smoothies, yogurt, or even sprinkle it over salads and soups (after cooling, to preserve heat-sensitive nutrients).

Dosage: For beginners, start with 1/2 to 1 teaspoon (approx. 1.5-3 grams) per day, mixed with 200-250 ml of water or juice. You can gradually increase to 1-2 teaspoons twice a day if well-tolerated. It’s often recommended to consume it on an empty stomach in the morning for optimal absorption. Always follow product-specific instructions and consult a healthcare professional, especially if pregnant, breastfeeding, or on medication.

Highlighting Points of Wheat Grass Powder:

Potent Superfood: Packed with an exceptional range of vitamins, minerals, and antioxidants.

High Chlorophyll Content: Excellent for detoxification, blood purification, and oxygenation.

Immune Booster: Strengthens the body’s natural defenses against illness.

Digestive Aid: Enzymes and fiber support healthy gut function and metabolism.

Anti-Inflammatory & Antioxidant: Helps combat oxidative stress and reduce inflammation.

Versatile & Convenient: Easy to incorporate into various drinks and foods.

Natural Energy Enhancer: Provides sustained energy without the jitters of caffeine.