Proso Millet, also known as Common Millet or White Millet, is a small-grained cereal that is rich in nutrients and antioxidants.

Health Benefits:

1. Rich in Fiber: Supports digestive health and satiety.
2. May Help Manage Blood Sugar: Complex carbohydrates and fiber can regulate blood sugar levels.
3. Supports Heart Health: Fiber, potassium, and antioxidants may help reduce cardiovascular disease risk.
4. Gluten-Free: Suitable for gluten-intolerant individuals.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 10-12g
– Fat: 2-4g
– Carbohydrates: 60-70g
– Fiber: 2-4g
– Sodium: 10-20mg

Minerals:

1. Phosphorus: Essential for bone health and energy production.
2. Potassium: Helps regulate blood pressure.
3. Magnesium: Supports bone health and energy production.

Vitamins:

1. Thiamin (Vitamin B1): Supports energy production.
2. Niacin (Vitamin B3): Supports energy production and skin health.

Glycemic Index (GI): Low to moderate GI due to complex carbohydrates.

GMO: Unlikely to contain GMOs, as proso millet is typically a non-GM crop.

Gluten: Gluten-free, making it suitable for gluten-intolerant individual