Description
Foxtail millets rava is a coarse, broken grain made from Foxtail millets (Setaria italica). It’s a nutrient-rich, gluten-free ingredient, suitable for various culinary applications.
Health Benefits:
- High Fiber Content: Supports digestive health and satiety.
- Rich in Antioxidants: May help protect against cell damage.
- Gluten-Free: Suitable for individuals with gluten intolerance.
- May Help Manage Blood Sugar: Due to its low glycemic index.
- Supports Heart Health: Due to its potassium and fiber content.
Uses:
- Breakfast Options: Upma, porridge, or idlis.
- Snacks: Can be used to make crispy snacks or savory dishes.
- Main Course: Can be used in pilafs or as a side dish.
How to Use:
- Rinse and Soak: Rinse the Foxtail millet rava and soak it for 30 minutes to an hour before cooking.
- Cook: Cook the rava with water or broth, similar to cooking semolina or rice.
Recipe: Foxtail Millet Rava Upma
- Ingredients: Foxtail millet rava, water, oil, mustard seeds, curry leaves, onions, spices.
- Instructions: Heat oil, add mustard seeds and curry leaves, sauté onions, add Foxtail millet rava and water, cook until done.
Vitamins and Minerals:
- B vitamins: Including thiamine, riboflavin, and niacin.
- Minerals: Iron, calcium, potassium, and magnesium.
Nutritional Facts (per 100g):
- Energy: 350-400 kcal
- Protein: 12-15g
- Fat: 4-6g
- Fiber: 10-12g
GI: Foxtail millets have a low glycemic index, which may help manage blood sugar levels.
Gluten: Foxtail millet rava is naturally gluten-free.
GMO: Foxtail millets are typically non-GMO, but verification depends on the specific product and cultivation practices.
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