Brown basmati rice is a whole-grain rice that includes the bran, germ, and endosperm, making it a healthier alternative to white rice.

Health Benefits:

* Supports Heart Health: Brown basmati rice helps lower cholesterol levels and reduce the risk of heart disease due to its high fiber and low saturated fat content.
* Aids in Weight Management: The high fiber content in brown basmati rice promotes satiety and supports weight loss.
* Diabetic-Friendly: Brown basmati rice has a low glycemic index, making it suitable for people with diabetes.
* Rich in Antioxidants: Brown rice contains phenols and flavonoids, which help reduce cell damage and the risk of premature aging.¹ ² ³

Nutritional Facts (per 1 cup cooked):

* Calories: 216
* Protein: 5 grams
* Fat: 1.8 grams
* Carbohydrates: 45 grams
* Fiber: 3.5 grams
* Sugar: 0.4 grams

Minerals:

* Manganese: 45% of the Daily Value (DV)
* Magnesium: 11% of DV
* Potassium: 4% of DV
* Iron: 6% of DV
* Zinc: 7% of DV
* Copper: 14% of DV

Vitamins:

* Thiamine (Vitamin B1): 22% of DV
* Niacin (Vitamin B3): 15% of DV
* Vitamin B6: 10% of DV
* Folate (Vitamin B9): 6% of DV

Glycemic Index (GI): Brown basmati rice has a low GI, which helps regulate blood sugar levels.

Gluten: Brown basmati rice is gluten-free, making it suitable for individuals with gluten intolerance.

GMO: Free from gmo