Almonds: A Nutritious and Delicious Snack

Almonds are a type of tree nut that is widely consumed for their nutritional benefits and versatility.

Health Benefits:
– Heart Health: Almonds may help lower cholesterol levels and improve cardiovascular health.
– Weight Management: Almonds are high in fiber and protein, making them a satisfying snack for weight management.
– Antioxidant Properties: Almonds contain antioxidants that may help protect against cell damage and oxidative stress.

Snack Recipe:
– Roasted Almonds: Roast almonds in the oven with olive oil and season with salt and herbs for a delicious and healthy snack.

Nutritional Facts (per 1 oz/28g):
– Energy: 161 kcal
– Protein: 6g
– Fat: 14g
– Carbohydrates: 6g
– Fiber: 3.5g

Vitamins:
– Vitamin E: Acts as an antioxidant, protecting cells from damage
– Vitamin B2 (Riboflavin): Involved in energy production and eye health

Minerals:
– Magnesium: Involved in muscle function, nerve function, and energy production
– Potassium: Supports heart health and blood pressure regulation

GI: The glycemic index of almonds is relatively low, making them a suitable snack for those with blood sugar concerns.

GMO: Almonds are not genetically modified.

Gluten: Almonds are naturally gluten-free, making them a great option for those with gluten intolerance or celiac disease.

Enjoy almonds as a healthy and delicious snack!