Description
Wheat flour is a type of powder made from grinding wheat grains. It’s a staple ingredient in many cuisines, used for baking, cooking, and making various food products.
Health Benefits:
- Good Source of Fiber: Supports digestive health.
- May Help Lower Cholesterol: Due to its soluble fiber content.
- Provides Energy: Rich in carbohydrates.
Nutritional Facts (per 1 cup):
- Energy: 400-450 kcal
- Protein: 10-15g
- Fat: 1-2g
- Fiber: 2-4g
Uses:
- Baking: Bread, cakes, cookies, and pastries.
- Cooking: Thickening agent, sauces, and gravies.
- Making Various Food Products: Pasta, noodles, and cereals.
Minerals:
- Iron: Essential for healthy red blood cells.
- Selenium: Antioxidant properties.
- Manganese: Involved in bone health and metabolism.
Vitamins: B vitamins: Including thiamine, riboflavin, and folate.
GI: The glycemic index of wheat flour can vary depending on the type and processing.
Gluten: Wheat flour contains gluten, making it unsuitable for individuals with gluten intolerance or celiac disease.
GMO: Wheat is typically non-GMO, but verification depends on the specific product and cultivation practices.
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