A nutritious and often overlooked part of the watermelon, watermelon seeds are rich in healthy fats, protein, and minerals.

Health Benefits:

1. Rich in Magnesium: Supports bone health, energy production, and muscle function.
2. Good Source of Protein: Supports muscle growth and repair.
3. May Help Support Heart Health: Rich in healthy fats and antioxidants.
4. Supports Immune Function: Rich in zinc and other immune-boosting minerals.

Nutritional Facts (approximate values per 1/4 cup):

– Energy: 150-180 kcal
– Protein: 7-8g
– Fat: 10-12g
– Carbohydrates: 2-4g
– Fiber: 1-2g

Minerals:

– Magnesium: Supports bone health and energy production
– Zinc: Supports immune function and wound healing
– Phosphorus: Supports bone health

Vitamins:

– Vitamin B: Supports energy production
– Vitamin C: Antioxidant properties (when consumed with watermelon flesh)

Glycemic Index (GI): Low GI, suitable for managing blood sugar levels.

Gluten: Gluten-free.

GMO: Free from GMO

How to Use:

1. Roasting: Roast watermelon seeds with herbs and spices for a crunchy snack.
2. Trail Mix: Mix watermelon seeds with nuts and dried fruits for a healthy trail mix.
3. Salads: Sprinkle watermelon seeds on salads for added crunch and nutrition.
4. Smoothies: Blend watermelon seeds with your favorite fruits and milk for a nutritious smoothie.

Enjoy the nutritional benefits and delicious taste of watermelon seeds!