Vermicelli Wheat
Vermicelli is a type of refined wheat pasta made from wheat flour and water. It’s a popular ingredient in many cuisines, particularly in Asian and Mediterranean cooking.

Health Benefits:

1. Good Source of Carbohydrates: Provides energy for the body.
2. May Help with Weight Management: Can be part of a balanced diet when consumed in moderation.
3. Supports Healthy Digestion: Contains some fiber, which can help regulate bowel movements.

Nutritional Facts (approximate values per 1 cup cooked):

– Energy: 150-200 kcal
– Carbohydrates: 30-40g
– Protein: 3-4g
– Fat: 1-2g
– Fiber: 1-2g

Minerals:

– Iron: Supports healthy red blood cells
– B Vitamins: Supports energy production

Vitamins:

– Thiamin (Vitamin B1): Supports energy production
– Folate: Supports healthy fetal development during pregnancy

Glycemic Index (GI): Moderate to High GI, may cause a spike in blood sugar levels.

Gluten: Contains gluten, not suitable for those with celiac disease or gluten intolerance.

GMO: Free from GmO

How to Use:

1. Soups: Add vermicelli to soups for added texture and nutrition.
2. Stir-fries: Stir-fry vermicelli with vegetables and protein for a quick meal.
3. Salads: Use vermicelli in salads for added texture.
4. Desserts: Use vermicelli in sweet dishes like puddings or desserts.

Recipe Ideas:

1. Veggie Stir-Fry Vermicelli: Stir-fry vermicelli with mixed vegetables and your favorite sauce.
2. Vermicelli Soup: Add vermicelli to a vegetable or chicken soup for added texture.
3. Vermicelli Salad: Mix cooked vermicelli with vegetables, herbs, and a tangy dressing.
4. Vermicelli Pudding: Cook vermicelli with milk, sugar, and flavorings for a sweet dessert.
5. Veggie Vermicelli Wrap: Fill a wrap with cooked vermicelli, vegetables, and your favorite sauce.

Enjoy vermicelli as part of a balanced diet!