Horsegram Vermicelli
Horsegram vermicelli is a nutritious and flavorful pasta made from a blend of horsegram and wheat. Horsegram, also known as kulthi, is a type of legume rich in protein, fiber, and minerals.

Health Benefits:

1. High in Protein: Supports muscle growth and repair.
2. Rich in Fiber: Supports digestive health and satiety.
3. Good Source of Minerals: Supports overall health and well-being.
4. May Help Manage Blood Sugar: Due to fiber and protein content.

Nutritional Facts (approximate values per 1 cup cooked):

– Energy: 150-200 kcal
– Protein: 5-7g
– Fat: 1-2g
– Carbohydrates: 30-40g
– Fiber: 4-6g

Minerals:

– Iron: Supports healthy red blood cells
– Calcium: Supports bone health
– Potassium: Supports heart health

Vitamins:

– Thiamin (Vitamin B1): Supports energy production
– Folate: Supports healthy fetal development during pregnancy

Glycemic Index (GI): Moderate GI, may cause a moderate spike in blood sugar levels.

Gluten: Contains gluten due to wheat content, not suitable for those with celiac disease or gluten intolerance.

GMO: Free from GMO

How to Use:

1. Soups: Add horsegram vermicelli to soups for added nutrition and texture.
2. Salads: Use horsegram vermicelli in salads for added protein and fiber.
3. Stir-fries: Stir-fry horsegram vermicelli with vegetables and protein for a quick meal.
4. Curries: Serve horsegram vermicelli with curries or sauces for added nutrition.

Enjoy the nutritional benefits and delicious taste of horsegram vermic