Urad Dal Split skinless Org

ORGANIC BLACK GRAM SPLIT SKINLESS
Pure India Organic Urad Dal skinless is a good source of protein, fiber, vitamins, and minerals. It is also gluten-free and has a low glycemic index (GI). It is used for preparation of Idli, Dosa, dal makhni, dal tadka and other varieties of dishes. It contains Vitamin B1, B2, B3, B6, B9, Vitamin E, minerals like Iron, Calcium, Magnesium, Pottacium, Phosphorus, Zinc etc. Nutritional values per 100gsm are Calories: 340, Protein: 23 grams, Fat: 4.1 grams, Fiber: 10.4 grams, Carbohydrates: 72.6 grams.

Nutritional Content:

*Protein: Urad Dal is a good source of plant-based protein, making it an essential component in
vegetarian and vegan diets.
*Dietary Fiber: While the skin is removed, Urad Dal still contains some dietary fiber, contributing to
digestive health.
*Vitamins and Minerals: Urad Dal provides essential nutrients such as iron, magnesium, potassium, and B-
vitamins.