Spirulina is a blue-green algae considred as superfood due to its rich nutrient profile and potential health benefits. It is a powerhouse of vitamins, minerals, antioxidants, and protein. It is rich in of vitamins B1, B2, B3, B6, copper, iron, and magnesium. Spirulina may help lower bad cholesterol (LDL) and triglycerides while raising good cholesterol (HDL), potentially reducing the risk of heart disease. It contain potential aniti-inflammatory effects which will help to reduce inflammation in the body, which is linked to various chronic diseases. Also give detoxification support and allergy relief. It also enhance endurance and recovery in athletes. Nutritional data per 1 tablespoon (7gms) spirulina dried powder: Calories: 20.3, Protein : 4.02gm, Fat: 1.67gm, Carbohydrates: 1.67gm, Fiber: 0.54gm. Vitamin B1 11%, B2-15%, B3-4%, Copper 100% DV Iron: 11%DV, Magnesiuk: 4% DV. DV (Daily Value): Represents the percentage of the recommended daily intake for a specific nutrient. Dosage: 1-2 grams per day.

How to use: Add half tea spoon (3gms) to Dairy milk or vegan milk and stir vigorously until mostly dissolved or add into your smoothy, or sprinkle in your salad.