Description
Soya flour, also known as soy flour, is a type of flour made from soybeans. It’s a popular ingredient in baking and cooking, offering a nutty flavor and potential health benefits.
Health Benefits:
- High in Protein: Supports muscle health and satiety.
- May Help Lower Cholesterol: Due to its isoflavone content.
- Supports Heart Health: Due to its omega-3 fatty acid content.
- May Help Manage Menopause Symptoms: Due to its isoflavone content.
Nutritional Facts (per 1 cup):
- Energy: 350-400 kcal
- Protein: 40-50g
- Fat: 20-25g
- Fiber: 10-15g
Uses:
- Baking: Use in recipes for bread, muffins, or cookies.
- Cooking: Use as a thickening agent or add to sauces.
- Protein Supplement: Use as a protein-rich ingredient in smoothies or shakes.
Minerals:
- Iron: Essential for healthy red blood cells.
- Calcium: Important for bone health.
- Potassium: Helps regulate blood pressure.
Vitamins:
- B vitamins: Including thiamine, riboflavin, and folate.
- Vitamin E: Antioxidant properties.
GI: Soya flour has a relatively low glycemic index, which may help manage blood sugar levels.
Gluten: Soya flour is naturally gluten-free, making it suitable for individuals with gluten intolerance.
GMO: Some soybeans may be genetically modified, so verification depends on the specific product and cultivation practices.
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