Sooji Wheat Roasted Org (Rava)

Description

Sooji wheat roasted rava, also known as roasted semolina or cream of wheat, is a popular ingredient in Indian cuisine. It’s made from durum wheat semolina that’s been roasted to enhance its flavor and texture.

Health Benefits:

• Good Source of Carbohydrates: Provides energy.
• May Help Manage Blood Sugar: Depending on portion control and pairing with other foods.
• Supports Healthy Digestion: Due to its fiber content.

How to Use:

• Breakfast Dishes: Upma, rava idli, or rava dosa.
• Snacks: Rava kesari or rava ladoo.

Best Indian Recipes:

1. North Indian Recipe: Rava Kesari
– Ingredients: Sooji wheat roasted rava, sugar, ghee, cardamom, and nuts.
– Instructions: Roast the rava in ghee, add sugar, water, and flavorings, cook until done.
2. South Indian Recipe: Rava Idli
– Ingredients: Sooji wheat roasted rava, yogurt, water, eno fruit salt, and spices.
– Instructions: Mix the rava with yogurt, water, and spices, steam to make idlis.

Vitamins and Minerals:

• B vitamins: Including thiamine, riboflavin, and folate.
• Minerals: Iron, selenium, and manganese.

Nutritional Facts (per 1 cup):

• Energy: 200-250 kcal
• Protein: 4-6g
• Fat: 1-3g
• Fiber: 2-4g

GI: The glycemic index of sooji wheat roasted rava can vary depending on portion control and pairing with other foods.

Gluten: Sooji wheat roasted rava contains gluten, making it unsuitable for individuals with gluten intolerance or celiac disease.

GMO: Wheat is typically non-GMO, but verification depends on the specific product and cultivation practices