Rice Flour (Red) Roasted Org – 500g

Roasted rice flour is a type of flour made from roasted rice grains, often used in traditional South Indian cuisine.

Health Benefits:

1. Easy to Digest: Roasting process can make rice easier to digest.
2. Rich in Carbohydrates: Provides energy for the body.
3. May Help Manage Weight: Can be a part of a weight management diet.

Nutritional Data (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 2-4g
– Fat: 0.5-2g
– Carbohydrates: 80-90g
– Fiber: 0.5-2g
– Sodium: 1-5mg

Uses:

1. Traditional Recipes: Use in puttu, idiyappam, and other South Indian dishes.
2. Baking: Use in cakes, cookies, and other baked goods.

Recipe Ideas:

1. Puttu: Steam roasted rice flour with coconut milk and spices.
2. Idiyappam: Steam roasted rice flour with water and salt.

Vitamins:

1. Thiamin (Vitamin B1): Supports energy production.
2. Niacin (Vitamin B3): Supports energy production and skin health.

Minerals:

1. Manganese: Essential for bone health and metabolism.
2. Selenium: Acts as an antioxidant.

Glycemic Index (GI): Moderate to high GI, depending on the type of rice used.

Gluten: Gluten-free, making it suitable for gluten-intolerant individuals.

GMO: Free from