Quinoa is a protein-rich, gluten-free grain native to the Andean region. It’s a complete protein source, containing all nine essential amino acids.

Health Benefits:

1. Complete Protein: Supports muscle health and satiety.
2. Rich in Fiber: Promotes digestive health and satiety.
3. Antioxidant Properties: May help protect against chronic diseases.
4. May Help Manage Blood Sugar: Complex carbohydrates and fiber can regulate blood sugar levels.

Uses:

1. Salads: Add cooked quinoa to salads for a protein boost.
2. Main Course: Use as a base for stir-fries, curries, or as a side dish.
3. Breakfast: Mix with milk, fruits, and nuts for a nutritious breakfast.

Recipe Ideas:

1. Quinoa Salad: Mix cooked quinoa with vegetables, nuts, and a citrus vinaigrette.
2. Quinoa Bowl: Top cooked quinoa with grilled chicken, avocado, and salsa.

Nutritional Facts (approximate values per 100g):

– Energy: 374 kcal
– Protein: 8g
– Fat: 4g
– Carbohydrates: 58g
– Fiber: 5g
– Sodium: 2mg

Minerals:

1. Iron: Supports healthy red blood cells.
2. Magnesium: Essential for bone health and energy production.
3. Potassium: Helps regulate blood pressure.

Vitamins:

1. Vitamin B2 (Riboflavin): Supports energy production.
2. Vitamin E: Acts as an antioxidant.

Glycemic Index (GI): Low GI due to complex carbohydrates and fiber.

Gluten: Gluten-free, making it suitable for gluten-intolerant individuals.

GMO: Most quinoa is non-GM, but verify with the manufacturer.