Puffed Rice: A Crunchy and Light Snack
Puffed rice, also known as murmura or pori, is a popular snack in many Indian households. It’s made by heating rice kernels under high pressure, causing them to puff up.

Health Benefits:
– Low in Calories: Puffed rice is a low-calorie snack option, making it suitable for weight management.
– Easy to Digest: Puffed rice is light and easy to digest, making it a good option for people with digestive issues.
– Good Source of Carbohydrates: Puffed rice is a good source of carbohydrates, providing energy for the body.

Nutritional Facts (per 100g):
– Energy: 350-370 kcal
– Carbohydrates: 80-85g
– Protein: 6-8g
– Fat: 0.5-1g
– Fiber: 0.5-1g

Uses:
– Snack: Puffed rice is a popular snack on its own or mixed with other ingredients like spices, nuts, and seeds.
– Breakfast Cereal: Puffed rice can be used as a breakfast cereal with milk and sugar.
– Ingredient: Puffed rice is used in various recipes, such as bhel puri and chivda.

Recipe:
Try making a simple puffed rice snack by mixing puffed rice with spices, nuts, and seeds. You can also add puffed rice to your favorite breakfast cereal or snack mix.

Minerals:
– Iron: Essential for healthy red blood cells.
– Potassium: Helps regulate blood pressure.

Vitamins:
– Thiamin (Vitamin B1): Supports energy production.
– Niacin (Vitamin B3): Supports skin and nervous system health.

Glycemic Index: Puffed rice has a high glycemic index, which may not be suitable for people with diabetes or those who want to manage their blood sugar levels.

GMO: GMO free

Gluten: Puffed rice is gluten-free.

Enjoy the crunchy and light texture of puffed rice in your favorite snacks and recipes!