Panam Kalkandam (Palm Jaggery Crystal)

Panam Kalkandam

Palm candy, also known as Panam Kalkandam, is a traditional natural sweetener made from the sap of palm trees. It’s known for its distinctive flavor and potential health benefits.

Health Benefits:

– Rich in Minerals: Good source of iron, calcium, potassium, and magnesium.
– Digestive Health: May help alleviate digestive issues.
– Natural Energy: Provides a natural energy boost.
– Antioxidant Properties: May help protect against cell damage.

Uses:

– Culinary: Used in traditional desserts and beverages.
– Medicinal: Used in Ayurvedic medicine for various purposes.

Throat-Related Issues:
Palm candy is believed to help soothe throat issues, such as:

• Sore Throat: May help reduce inflammation and discomfort.
• Cough: May help alleviate cough symptoms.

Minerals:

• Iron
• Calcium
• Potassium
• Magnesium

Vitamins: Some B vitamins.

GI: Palm candy has a relatively lower GI compared to refined sugar.

Gluten: Palm candy is naturally gluten-free.

GMO: Typically non-GMO, but verification depends on the specific product.