Pachari rice is a type of traditional rice variety known for its unique characteristics and nutritional benefits. It is often described as:

1. Aromatic: Pachari rice has a distinctive aroma.
2. Flavorful: It is known for its rich, nutty flavor.
3. Texture: Pachari rice is typically soft and fluffy.

Health Benefits
1. Rich in antioxidants: May help protect against oxidative stress.
2. Good source of fiber: Supports digestive health.
3. May help regulate blood sugar: Due to its fiber and nutrient content.
4. Supports heart health: Rich in nutrients that may help lower cholesterol.

Used For
1. Traditional cuisine: Often used in traditional dishes and recipes.
2. Special occasions: May be served at special events or celebrations.
3. Everyday meals: Can be a part of regular meals due to its nutritional value.

Nutritional Facts (per 100g)
1. Energy: 110-120 kcal
2. Carbohydrates: 25-30g
3. Fiber: 1-2g
4. Protein: 2-3g
5. Fat: 0.5-1g

Minerals
1. Iron: Essential for healthy red blood cells.
2. Magnesium: Supports muscle and nerve function.
3. Potassium: Helps regulate blood pressure.

Vitamins
1. Thiamin (Vitamin B1): Essential for energy production.
2. Niacin (Vitamin B3): Supports skin and nervous system health.
3. Folic acid: Crucial for fetal development during pregnancy.

GMO: Pachari rice is typically non-GMO

Gluten: Pachari rice is gluten-free, making it a suitable option for those with gluten intolerance or celiac disease.
GI (Glycemic Index): Pachari rice may have a medium GI, which can affect blood sugar levels. The exact GI value can vary depending on the specific type and cooking method.

Overall, Pachari rice is a nutritious and flavorful option for those looking for a traditional and healthy rice variety.