Oregano is a popular herb known for its pungent flavor and numerous health benefits. It’s commonly used in Mediterranean cuisine to add depth and warmth to various dishes.
Health Benefits:
– Antioxidant Properties: Protects against cell damage.
– Antimicrobial Properties: Supports immune system health.
– Anti-Inflammatory Properties: May help reduce inflammation.
Uses:
– Seasoning for Italian, Greek, and Mediterranean dishes.
– Adds flavor to sauces, soups, and stews.
– Used in herbal teas and infusions.
Recipe:
– Oregano Chicken: Marinate chicken with olive oil, lemon juice, garlic, and oregano. Grill or bake until cooked.
Vitamins:
– Vitamin K
– Vitamin A
– Vitamin C
Minerals:
– Iron
– Calcium
– Potassium
GI: Low
Gluten: Naturally gluten-free.
Oregano is a versatile herb that adds flavor and nutrition to various dishes.
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