NUTRIMIX (PUMPKIN, WATERMELON, SUNFLOWER & JAGGERY)

A sweet and nutritious blend of pumpkin seeds, watermelon seeds, and sunflower seeds, combined with jaggery for a natural sweetener. This mix is rich in healthy fats, protein, and minerals.

Health Benefits:

1. Rich in Antioxidants: May help protect against chronic diseases.
2. Supports Heart Health: Rich in healthy fats and antioxidants.
3. Good Source of Protein: Supports muscle growth and repair.
4. Supports Immune Function: Rich in zinc and other immune-boosting minerals.

Nutritional Facts (approximate values per 1/4 cup):

– Energy: 180-220 kcal
– Protein: 8-10g
– Fat: 12-15g
– Carbohydrates: 10-12g (from jaggery and seeds)
– Fiber: 2-3g
– Iron: 1-2mg (from jaggery)

Minerals:

– Magnesium: Supports bone health and energy production
– Zinc: Supports immune function and wound healing
– Selenium: Antioxidant properties
– Iron: Supports healthy red blood cells

Vitamins:

– Vitamin E: Antioxidant properties
– Vitamin B: Supports energy production

Glycemic Index (GI): Moderate GI, due to jaggery content.

Gluten: Gluten-free.

GMO: Free from GMO

How to Use:

1. Snacking: Enjoy the Nutri Mix as a sweet snack on its own.
2. Energy Balls: Mix the Nutri Mix with oats and honey to create energy balls.
3. Yogurt or Oatmeal: Add the Nutri Mix as a nutritious topping.
4. Baking: Use the Nutri Mix in baked goods, like muffins or bread.

Enjoy the nutritional benefits and delicious taste of the Nutri Mix with Jaggery!