Navara rice is a traditional, GI-certified rice variety from Kerala, India, highly valued in Ayurveda for its medicinal properties. Navara rice is a red rice variety rich in nutrients, fiber, and antioxidants. Its unique characteristics make it an excellent choice for therapeutic purposes.

Importance in Ayurveda:
In Ayurveda, Navara rice is considered a “dhanvantari” rice, believed to have healing properties. It’s used to treat various health conditions, including:
– Digestive issues
– Joint pain and inflammation
– Skin problems
– Neurological disorders

Uses in Ayurveda:
Navara rice is used in various Ayurvedic treatments, such as:
– Navarakizhi: a traditional massage treatment using Navara rice poultice
– Panchakarma: a detoxification and rejuvenation therapy

Health Benefits:
– Rich in Antioxidants: Helps protect against cell damage and chronic diseases
– Supports Digestive Health: High fiber content promotes healthy digestion
– May Help Manage Blood Sugar: Low glycemic index helps regulate blood sugar levels
– Supports Bone Health: Rich in minerals like calcium and iron

Nutritional Data (per 100g):
– Energy: 360 kcal
– Carbohydrates: 80g
– Protein: 7g
– Fat: 2g
– Fiber: 4g

Minerals:
– Iron: essential for healthy red blood cells
– Calcium: supports bone health
– Potassium: helps regulate blood pressure

Vitamins:
– Thiamin (Vitamin B1): supports energy production
– Niacin (Vitamin B3): supports skin and nervous system health

GI: Navara rice has a low to moderate glycemic index, making it suitable for people with diabetes.

GMO: Free from GMO

Gluten: Navara rice is gluten-free.

Recipe:
Navara rice can be cooked like regular rice. Try making a simple Navara rice dish with ghee, cumin seeds, and spices for added flavor and nutrition.

GI Certification:
Navara rice has received Geographical Indication (GI) certification, recognizing its unique characteristics and traditional cultivation methods in Kerala.

Enjoy the nutritional and medicinal benefits of Navara rice!