Multigrain Flour is a nutrient-rich blend of various grains, including horse gram, green gram, Kalachana, masoor dal, and wheat. This flour combines the benefits of legumes and grains.

Health Benefits:

1. High Protein: Supports muscle health and satiety.
2. Rich in Fiber: Promotes digestive health and satiety.
3. Antioxidant Properties: May help protect against chronic diseases.
4. May Help Manage Blood Sugar: Complex carbohydrates and fiber can regulate blood sugar levels.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 15-20g
– Fat: 2-4g
– Carbohydrates: 60-70g
– Fiber: 10-12g
– Sodium: 10-20mg

Vitamins and Minerals:

– Iron: 5-7mg
– Calcium: 50-100mg
– Potassium: 400-600mg
– Magnesium: 150-200mg
– Phosphorus: 300-400mg

Uses:

1. Baking: Use in bread, rotis, and other baked goods.
2. Cooking: Use in porridges, dosas, and other dishes.

Recipe Ideas:

1. Multigrain Bread: Mix with water and knead to form dough. Bake or cook on a skillet.
2. Multigrain Pancakes: Mix with water or milk and cook on a griddle.

Glycemic Index (GI): Moderate GI due to complex carbohydrates and fiber.

GMO: Unlikely to contain GMOs, but verify with the manufacturer.

Gluten: May contain gluten due to wheat; not suitable for gluten-intolerant individuals unless specifically labeled gluten-free.