Diet Millet is a nutritious breakfast cereal blend of rolled oats, wheat flakes, dried fruits, nuts, and natural sweeteners like honey and apple juice concentrate.

Health Benefits:

1. Rich in Fiber: Supports digestive health and satiety.
2. Good Source of Antioxidants: Dried fruits and nuts provide antioxidant benefits.
3. May Help Manage Cholesterol: Soluble fiber from oats and wheat bran may help lower cholesterol levels.
4. Supports Healthy Weight: Fiber and protein can help with weight management.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 6-8g
– Fat: 4-6g
– Carbohydrates: 60-70g
– Fiber: 6-8g
– Sugar: 20-25g
– Sodium: 100-200mg

Vitamins and Minerals:

– Iron: 2-4mg
– Calcium: 50-100mg
– Potassium: 200-300mg
– Vitamin B1 (Thiamin): 0.5-1.0mg
– Vitamin B2 (Riboflavin): 0.2-0.5mg

Ingredients: Rolled Oats , Wheat Flakes, Dried Fruits & Nuts {Almond, Raisins , Black Raisins) Honey, Apple Juice Concentrate, Wheat Bran, Soya Lecithin, Natural antioxidant.

Uses:

1. Breakfast Cereal: Serve with milk or yogurt.
2. Snack: Enjoy as a healthy snack on its own.

Glycemic Index (GI): Moderate GI due to complex carbohydrates and fiber.

Gluten: Contains gluten due to wheat flakes and wheat bran.

GMO: Some ingredients like soy lecithin may be sourced from GM crops.