Description

Millet muesli is a nutritious breakfast cereal made with a blend of millets, nuts, seeds, and dried fruits.

Health Benefits:

1. Rich in Fiber: Supports digestive health and satiety.
2. Gluten-free: Suitable for those with gluten intolerance or celiac disease.
3. High in Protein: Helps build and repair muscles.
4. Antioxidant Properties: Protects against oxidative stress.
5. Supports Heart Health: May reduce cardiovascular disease risk.
Nutritional Facts (approximate values per 100g):

* Energy: 350-400 kcal
* Protein: 8-10g
* Fat: 10-12g
* Saturated Fat: 1-2g
* Carbohydrates: 55-65g
* Fiber: 8-10g
* Sugar: 15-20g
* Sodium: 50-100mg

Micronutrients:

* Iron: 4-6mg
* Calcium: 100-150mg
* Potassium: 400-500mg
* Magnesium: 100-150mg
* Vitamin B1 (Thiamin): 0.5-1.0mg
* Vitamin B2 (Riboflavin): 0.2-0.5mg
* Vitamin B3 (Niacin): 2-4mg

Key Nutrients from Ingredients:

* Ragi: Rich in fiber, calcium, and iron
* Multigrain Flakes: Good source of fiber, vitamins, and minerals
* Nuts and Seeds: Rich in healthy fats, protein, and antioxidants
* Palm Jaggery: Good source of minerals like potassium and magnesium
* Honey: Rich in antioxidants and has antimicrobial properties

How to Use:

1. Breakfast Cereal: Serve with milk or yogurt.
2. Snack: Enjoy as a healthy snack on its own.
3. Add to Smoothies: Mix with your favorite fruits and milk.

Vitamins and Minerals:
Depends on specific ingredients, but may include:

* Vitamin B1 (Thiamin)
* Vitamin B2 (Riboflavin)
* Vitamin B3 (Niacin)
* Iron
* Calcium
* Potassium
* Magnesium
* Phosphorus

Glycemic Index (GI): Relatively low GI due to millet content, which can help regulate blood sugar levels.

Gluten: Gluten-free, depending on ingredients used.

GMO: Depends on specific ingredients, but many millets and nuts are non-GMO