Description
Little millets flakes is a type of coarse, broken grain made from Little millets (Panicum sumatrense). It’s a nutrient-dense, gluten-free ingredient, suitable for various culinary applications.
Health Benefits:
– High Fiber Content: Supports digestive health and satiety.
– Rich in Antioxidants: May help protect against cell damage.
– Gluten-Free: Suitable for individuals with gluten intolerance.
– May Help Manage Blood Sugar: Due to its low glycemic index.
Uses:
– Breakfast Options: Upma, porridge, or idlis.
– Snacks: Can be used to make crispy snacks or savory dishes.
– Main Course: Can be used in pilafs or as a side dish.
How to Use:
– Rinse and Soak: Rinse the Little millet rava and soak it for 30 minutes to an hour before cooking.
– Cook: Cook the rava with water or broth, similar to cooking semolina or rice.
Recipe: Little Millet Flakes Porridge
- Ingredients: Little millet flakes, milk or water, fruits (e.g., banana, honey).
- Instructions: Cook Little millet flakes with milk or water, top with fruits.
Vitamins and Minerals:
- B vitamins: Including thiamine, riboflavin, and niacin.
- Minerals: Iron, calcium, potassium, and magnesium.
Nutritional Facts (per 100g):
- Energy: 350-400 kcal
- Protein: 7-9g
- Fat: 1-3g
- Fiber: 8-10g
GI: Little millets have a low glycemic index, which may help manage blood sugar levels.
Gluten: Little millet rava is naturally gluten-free.
GMO: Little millets are typically non-GMO, but verification depends on the specific product and cultivation practices.
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