Kodo Millet Rava is a type of broken or coarsely ground Kodo millet grain. It’s a nutritious and versatile ingredient used in various dishes.

Health Benefits
1. Rich in Fiber: Supports healthy digestion and satiety.
2. Good Source of Protein: Helps build and repair muscles.
3. May Help Regulate Blood Sugar: Can be beneficial for people with diabetes.
4. Supports Healthy Weight Management: Due to its fiber and protein content.
5. Rich in Antioxidants: Helps protect against oxidative stress.

Nutritional Facts (per 100g serving)
1. Calories: 350-400
2. Protein: 8-10g
3. Fat: 3-4g
4. Carbohydrates: 60-70g
5. Fiber: 10-12g

Uses
1. Breakfast Option: Can be used to make nutritious breakfast dishes like upma or porridge.
2. Snacks: Can be used to make healthy snacks like snacks or appetizers.
3. Side Dishes: Can be used as a side dish or accompaniment to main meals.

Various Recipes
1. Kodo Millet Rava Upma: A popular breakfast dish made with Kodo millet rava, vegetables, and spices.
2. Kodo Millet Rava Porridge: A nutritious and comforting porridge made with Kodo millet rava and milk or water.
3. Kodo Millet Rava Idli: Steamed cakes made with Kodo millet rava, yogurt, and spices.
4. Kodo Millet Rava Pongal: A traditional dish made with Kodo millet rava, lentils, and spices.
5. Kodo Millet Rava Kesari: A sweet dish made with Kodo millet rava, sugar, and ghee.