Kodo Millet Rava – 500g

Description

Kodo millets rava is a type of coarse, broken grain made from Kodo millets (Paspalum scrobiculatum), a small-grained cereal crop. It’s rich in nutrients, gluten-free, and suitable for various culinary applications.

Health Benefits:

• High Fiber Content: Supports digestive health and satiety.
• Rich in Antioxidants: Helps protect against cell damage and oxidative stress.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• May Help Manage Blood Sugar: Due to its low glycemic index.

Uses:

• Breakfast Options: Upma, porridge, or idlis.
• Snacks: Kodo millet rava can be used to make crispy snacks or savory dishes.
• Main Course: Can be used in pilafs or as a side dish.

How to Use:

• Rinse and Soak: Rinse the Kodo millet rava and soak it for 30 minutes to an hour before cooking.
• Cook: Cook the rava with water or broth, similar to cooking semolina or rice.

Recipe: Kodo Millet Rava Upma

• Ingredients: Kodo millet rava, water, oil, mustard seeds, curry leaves, onions, spices.
• Instructions: Heat oil, add mustard seeds and curry leaves, sauté onions, add Kodo millet rava and water, cook until done.

Minerals:

1. Iron: Essential for healthy red blood cells.
2. Calcium: Important for bone health.
3. Potassium: Helps regulate blood pressure.
4. Magnesium: Involved in muscle and nerve function.
5. Phosphorus: Important for bone health and energy production.

Vitamins:

1. B vitamins: Including thiamine (B1), riboflavin (B2), and niacin (B3).
2. Vitamin E: Antioxidant properties.

Other Nutrients:

1. Fiber: Supports digestive health.
2. Antioxidants: May help protect against cell damage.

Nutritional Facts (per 100g):

1. Energy: 350-400 kcal
2. Protein: 6-8g
3. Fat: 1-3g
4. Fiber: 10-12g
5. Minerals: Rich in iron, calcium, and potassium.

GI: Kodo millets have a low to moderate glycemic index, which may help manage blood sugar levels.

Gluten: Kodo millet rava is naturally gluten-free.

GMO: Kodo millets are typically non-GMO, but verification depends on the specific product and cultivation practices.