Kerala Jaggery

ORGANIC KERALA JAGGERY

Marayoor Jaggery, a traditional Kerala jaggery, is made from the marayoor sugarcane juice. It’s known for its rich, caramel-like flavor and numerous health benefits. This natural sweetener is rich in minerals and antioxidants.

Health Benefits:

• Digestive Health: Supports gut health and alleviates digestive issues.
• Rich in Minerals: Good source of iron, calcium, and potassium.
• Antioxidant Properties: Helps protect against cell damage.
• Energy Source: Provides a natural energy boost.

Uses:

• Culinary: Used in traditional Kerala dishes, desserts, and beverages.
• Medicinal: Used in Ayurvedic medicine for its health benefits.

Nutritional Facts (per 100g):

• Energy: 383 kcal
• Carbohydrates: 95-98g
• Minerals: Iron, calcium, potassium, magnesium
• Vitamins: Some B vitamins

Key Minerals in Kerala Jaggery:

1. Iron: Essential for healthy red blood cells and preventing anemia.
2. Calcium: Important for bone health and muscle function.
3. Potassium: Helps regulate blood pressure and supports heart health.
4. Magnesium: Involved in energy production, nerve function, and muscle contractions.

Key Vitamins in Kerala Jaggery:

1. Vitamin B1 (Thiamine): Important for energy production and nerve function.
2. Vitamin B2 (Riboflavin): Involved in energy production and eye health.
3. Vitamin B3 (Niacin): Supports energy production and skin health.