Kanji Mix: A Nutritious and Delicious Blend
Kanji Mix is a healthy and flavorful blend of various millets, pulses, and spices. It’s made with a combination of foxtail millet, kodo millet, finger millet, jowar millet, little millet, proso millet, moong, cumin, and fenugreek.

Health Benefits:
– High in Fiber: Supports digestive health and satiety
– Rich in Protein: Moong and millets provide a good amount of protein
– Good Source of Minerals: Millets and spices are rich in minerals like iron, calcium, and potassium
– May Help Regulate Blood Sugar: Millets and fiber-rich ingredients may help regulate blood sugar levels

Nutritional Facts (approximate per 100g):
– Energy: 350-400 kcal
– Protein: 10-12g
– Fat: 2-3g
– Fiber: 10-12g
– Carbohydrates: 60-70g

How to Prepare:
1. Rinse the Kanji Mix ingredients and soak them in water for a few hours.
2. Cook the mixture in excess water until it’s soft and creamy.
3. Season with salt and spices to taste.
4. Serve hot or cold, depending on your preference.

Recipe:
Try making a delicious and healthy Kanji by cooking the Kanji Mix with some vegetables like carrots, peas, and onions. You can also add some spices like cumin, coriander, and turmeric for extra flavor.

Minerals:

– Iron: Essential for healthy red blood cells
– Calcium: Supports bone health and muscle function
– Potassium: Helps regulate blood pressure and supports heart health
– Magnesium: Involved in muscle function, nerve function, and energy production
– Phosphorus: Essential for bone health and energy production
– Zinc: Supports immune function and wound healing

Vitamins:

– Vitamin B1 (Thiamin): Supports energy production and nervous system function
– Vitamin B2 (Riboflavin): Involved in energy production and eye health
– Vitamin B3 (Niacin): Supports energy production and skin health
– Vitamin B6: Involved in energy production and nervous system function
– Folate: Essential for fetal development during pregnancy
– Vitamin E: Acts as an antioxidant, protecting cells from damage

Other Nutrients:

– Fiber: Supports digestive health and satiety
– Antioxidants: Help protect cells from damage and reduce inflammation

GI: Low GI

Gluten: Kanji Mix is gluten free

GMO: free from gmo

Enjoy the nutritious and delicious Kanji Mix in your daily meals!