Groundnut oil, also known as peanut oil, is a mild-tasting vegetable oil extracted from peanuts, offering a plethora of benefits for cooking and health. With its high smoke point, groundnut oil is ideal for high-heat cooking, making it perfect for stir-fries, frying, and baking. The oil’s mild flavor allows the natural flavors of the ingredients to shine through, while its nutritional profile boasts an impressive array of health benefits. Rich in monounsaturated and polyunsaturated fats, groundnut oil may help lower cholesterol levels and reduce the risk of heart disease. Additionally, it contains antioxidants like vitamin E, which protect against cell damage and oxidative stress, and may help reduce inflammation and alleviate symptoms of chronic diseases. Groundnut oil is a staple in many cuisines, particularly in Indian cooking, where it’s used to make delicious dishes like curries, chutneys, and snacks. Some highly recommended dishes that showcase groundnut oil’s versatility include crispy fried chicken, flavorful stir-fries, and aromatic curries. In terms of nutritional facts, one tablespoon of groundnut oil contains approximately 120 calories, 13.5g of fat (mostly monounsaturated and polyunsaturated), 2.2mg of vitamin E (11% DV), and small amounts of vitamin K, potassium, and magnesium. With its numerous health benefits, culinary versatility, and rich nutritional profile, groundnut oil is an excellent choice for home cooks and professional chefs alike, making it a great addition to any kitchen. Whether you’re cooking up a storm or looking for a healthy oil option, groundnut oil is definitely worth trying.