Green Peas Org

ORGANIC GREEN PEA
Pure India Organic Green Pea is a good source of plant-based protein, making them a good choice for vegetarians and vegans. Protein is essential for muscle growth and repair. It is also gluten-free and have a low glycemic index (GI), good source of many essential vitamins and minerals, including iron, calcium, magnesium, potassium, zinc, and vitamins B1, B2, B3, B6, B9, C, and E. It can be used to make a variety of dishes, including:, Soups, Stews, Stir-fries, Salads, Casseroles, Pasta dishes, Rice dishes. Nutritional values per 100gms are : Calories: 81, Protein: 5.4 grams, Fat: 0.4 grams, Fiber: 5.4 grams, Carbohydrates: 15.4 grams.