Green gram powder, also known as moong bean powder, is a finely ground powder made from dried green gram (mung bean) seeds.
Benefits
- Skin benefits: May help reduce hyperpigmentation, soothe skin irritations, and promote smoother skin.
- Digestive benefits: Can aid digestion and reduce inflammation.
- Nutrient-rich: Retains protein, fiber, and antioxidant properties of green gram.
Uses
- Skincare: Face masks, scrubs, and creams.
- Cooking: Can be used as a thickening agent or added to baked goods.
How to Use
- Face mask: Mix with water or yogurt to create a paste.
- Scrub: Mix with sugar or salt for gentle exfoliation.
- Cooking: Add to recipes as a thickening agent or for added nutrition.
Some popular ways to use green gram powder include:
- Face mask for glowing skin
- Digestive supplement
- Nutritious addition to smoothies or baked goods
- High protein content: Supports muscle growth and repair.
- Rich in fiber: Aids digestion and promotes satiety.
- Gluten-free: Suitable for those with gluten intolerance or sensitivity.
Dishes Made with Green Gram Powder
- Pancakes: Mix with eggs, milk, and spices for a nutritious breakfast.
- Baked goods: Add to cakes, cookies, or muffins for extra protein and fiber.
- Thickening agent: Use in soups, stews, or curries.
- Energy bars: Mix with nuts, seeds, and honey for a healthy snack.
- Traditional dishes: Used in some Indian recipes, such as dosas or vadas.
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