Finger Millet ( Raagi ) Whole Org

Ragi, also known as finger millet, is a nutrient-rich cereal grain that has been a staple food in many parts of the world, particularly in India and Africa. Ragi flour is made from the grains of the Ragi plant (Eleusine coracana) and is known for its high nutritional value.

Health Benefits:

• Rich in Fiber: Ragi is high in dietary fiber, which can help with digestion, satiety, and blood sugar control.
• Gluten-free: Ragi is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.
• High in Calcium: Ragi is rich in calcium, which is essential for bone health.
• Antioxidant Properties: Ragi contains antioxidants that can help protect against oxidative stress and inflammation.
• Supports Heart Health: Ragi’s fiber, potassium, and antioxidants may help support heart health.

Uses:

• Baking: Use Ragi flour to make traditional flatbreads, bread, and other baked goods.
• Cooking: Add Ragi flour to soups, stews, and curries for added nutrition and texture.
• Porridge: Make a nutritious porridge with Ragi flour and milk or water.

Ragi Mudde (Finger Millet Porridge)

Ingredients:

• 1 cup Ragi flour
• 2 cups water
• Salt to taste
• Optional: milk, ghee, or honey

Instructions:

1. Boil water in a pan.
2. Gradually add Ragi flour and stir continuously.
3. Cook until the mixture thickens.
4. Add salt, and optional ingredients like milk, ghee, or honey.

Minerals:

• Calcium
• Iron
• Potassium
• Phosphorus
• Magnesium

Vitamins:

• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B6

Ragi is a nutritious and versatile ingredient that can be incorporated into various dishes, providing numerous health benefits.

Ragi Dosa Recipe:

Ingredients:

• 1 cup Ragi flour
• 1/2 cup rice flour
• 1/4 teaspoon active dry yeast
• 1/4 teaspoon salt
• 1/4 teaspoon sugar
• 1 1/2 cups water
• Oil or ghee for brushing the pan

Instructions:

1. Mix Ragi flour, rice flour, yeast, salt, and sugar in a bowl.
2. Gradually add water and mix well to form a smooth batter.
3. Ferment the batter for 2-3 hours or overnight.
4. Heat a non-stick pan and pour a ladle of batter.
5. Spread the batter evenly to form a thin dosa.
6. Cook until the dosa is crispy and golden brown.
7. Serve with sambar, chutney, or coconut chutney.

Ragi Idli Recipe:

Ingredients:

• 1 cup Ragi flour
• 1/2 cup semolina or rice flour
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup yogurt
• 1/2 cup water
• Eno fruit salt or baking soda (optional)

Instructions:

1. Mix Ragi flour, semolina or rice flour, baking soda, and salt in a bowl.
2. Add yogurt and water, and mix well to form a smooth batter.
3. Let the batter rest for 10-15 minutes.
4. Grease the idli molds with oil or ghee.
5. Pour the batter into the molds and steam for 15-20 minutes.
6. Serve with sambar, chutney, or coconut chutney.

Ragi Puttu Recipe:

Ingredients:

• 1 cup Ragi flour
• 1 cup water
• Salt to taste
• Optional: grated coconut, sesame seeds, or spices

Instructions:

1. Mix Ragi flour and salt in a bowl.
2. Gradually add water and mix well to form a crumbly mixture.
3. Steam the mixture in a puttu maker or a steamer lined with a muslin cloth.
4. Steam for 5-7 minutes or until the puttu is cooked.
5. Serve hot with grated coconut, banana, or other accompaniments.

Tips:

• Use a puttu maker or a steamer with a muslin cloth to achieve the traditional puttu texture.
• Adjust the water ratio to achieve the desired consistency.
• Add grated coconut or sesame seeds to the Ragi flour mixture for extra flavor and nutrition.

These recipes are delicious and nutritious, and you can adjust the ingredients and spices according to your taste preferences. Enjoy!