COW PEA WHITE ORGANIC

ORGANIC COW PEA WHITE
Pure India Organic Cow Pea White (Lobia) is a popular ingredient in many Indian dishes, including:Dal: Dal is a lentil soup that is a staple of Indian cuisine. Cowpeas can be used to make dal makhani, dal tadka, and other varieties of dal. It contains Vitamin B1, B3, B6 alongwith Iron, Magnesium, Phsophorous, Copper, Manganese, Selenium and Folate. It is a good source of protein, high fiber, low in fat. Nutritional values per 100gms are : Calories: 336, Protein: 23.52 grams, Fat: 1.26 grams, Fiber: 11.3 grams, Carbohydrates: 60.9 grams