Cocoa powder is a popular ingredient derived from cacao beans, known for its rich flavor and potential health benefits. It’s a versatile ingredient used in various food and skin care applications.
Health Benefits:
– Antioxidant Properties: Cocoa powder contains antioxidants that may help protect against cell damage and oxidative stress.
– Heart Health: Flavonoids in cocoa powder may help improve blood flow, lower blood pressure, and reduce the risk of heart disease.
– Mood Boost: Cocoa powder contains phenylethylamine, a compound that may help improve mood and reduce stress.
Various Uses:
– Food: Use cocoa powder in baking, cooking, and making desserts like cakes, cookies, and smoothies.
– Skin Care: Cocoa powder is used in face masks, scrubs, and creams due to its antioxidant and moisturizing properties.
Nutritional Facts (per 100g):
– Energy: 228 kcal
– Protein: 19g
– Fat: 13g
– Carbohydrates: 57g
– Fiber: 33g
Vitamins:
– Vitamin B2 (Riboflavin): Involved in energy production and eye health
– Vitamin B3 (Niacin): Supports energy production and skin health
Minerals:
– Magnesium: Involved in muscle function, nerve function, and energy production
– Copper: Supports immune function and connective tissue health
– Iron: Essential for healthy red blood cells
GI: The glycemic index of cocoa powder is relatively low, making it a suitable ingredient for those with diabetes or blood sugar concerns.
Gluten: Cocoa powder is naturally gluten-free, making it a great option for those with gluten intolerance or celiac disease.
GMO: FREE FROM GMO
Enjoy the rich flavor and potential health benefits of cocoa powder in your food and skin care routines!
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