CHIA SEED

Chia seeds are tiny, nutrient-dense seeds rich in fiber, protein, and omega-3 fatty acids. They’re a versatile ingredient that can be added to various dishes for nutritional benefits.

Health Benefits:

1. High in Fiber: Supports digestive health and satiety.
2. Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
3. Good Source of Protein: Supports muscle growth and repair.
4. May Help Lower Blood Pressure: Due to potassium content.

Heart Health Benefits:

1. Reduces Inflammation: Omega-3 fatty acids help reduce inflammation in blood vessels.
2. Lowers Blood Pressure: Potassium content helps regulate blood pressure.
3. Improves Lipid Profile: Fiber content helps lower LDL (bad) cholesterol.

Nutritional Facts (approximate values per 1 ounce):

– Energy: 100-120 kcal
– Protein: 4-5g
– Fat: 8-10g (rich in omega-3 fatty acids)
– Carbohydrates: 10-12g
– Fiber: 10-12g

Glycemic Index (GI): Low GI, suitable for managing blood sugar levels.

Gluten: Gluten-free.

GMO: Free from GMO.

How to Use:

1. Chia Seed Pudding: Mix chia seeds with milk and let it sit overnight.
2. Smoothies: Add chia seeds to your favorite smoothie recipe.
3. Baking: Use chia seeds in baked goods, like muffins or bread.
4. Salads: Sprinkle chia seeds on salads for added crunch and nutrition.

Enjoy the nutritional benefits and versatility of chia seeds!