Chana Dal Org (Bengal gram dal)

CHANA DAL ORGANIC
Pure India Organic Chana dal (Kala Chana Dal) is a healthy and nutritious legume that can be incorporated into a variety of diets. It is a good source of protein, fiber, vitamins, and minerals. Chana dal is also a low-glycemic index food, making it a good choice for people with diabetes or other blood sugar problems. Key dishes prepared from Chana Dal are Dal Makhni, Soups, Stews and Salads.It is Low GI and gluten free. Vitamins are B1, B2, B3, B6 and folate. Minerals are Magnesium, Phosphorus, Potassium, Iron, Zinc. Nutritional values per 100gms are : Calories: 220, Protein: 13 grams, Fat: 2 grams, Carbohydrates: 35 grams, Fiber: 10 gram.