Description: Pure India Organic’s Buckwheat is a gluten-free seed that is often used as a whole grain. Known for its nutty flavor and rich nutritional profile, buckwheat is versatile and can be enjoyed in various forms, including groats, flour, and as a cooked grain. It’s an excellent choice for those looking to add nutritious grains to their diet.
Uses:
- Cooked as a grain in salads or side dishes
- Ground into flour for baking
- Used in pancakes, porridge, or noodles
- Added to soups and stews for texture
Nutritional Facts (per 100g):
- Calories: 343
- Protein: 13.3g
- Total Fat: 3.4g
- Saturated Fat: 0.7g
- Carbohydrates: 71.5g
- Dietary Fiber: 10g
- Sugars: 0.9g
- Vitamins: Contains B vitamins (B1, B2, B3, and folate)
- Minerals:
- Calcium: 18mg
- Iron: 2.2mg
- Magnesium: 231mg
- Phosphorus: 347mg
- Potassium: 460mg
- Zinc: 2.4mg
Buckwheat is not only nutritious but also a delicious addition to any meal!
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