Buckwheat groats

Pure India Organic’s Organic Buckwheat Groats are whole, hulled seeds from the buckwheat plant, known for their nutty flavor and versatile uses. These groats are gluten-free, making them an excellent choice for those with gluten sensitivities or celiac disease. Rich in nutrients and antioxidants, they can be used in various dishes such as salads, soups, porridge, or as a rice substitute. Their high fiber content promotes digestive health, while their unique amino acid profile makes them a great addition to a balanced diet.

Nutritional Facts (per 100g):

– Calories: 343

– Protein: 13.3g

– Total Fat: 3.4g

– Saturated Fat: 0.7g

– Carbohydrates: 71.5g

– Dietary Fiber: 10g

– Sugars: 0.9g

– Vitamins:

– Vitamin B1 (Thiamine): 0.1mg

– Vitamin B2 (Riboflavin): 0.1mg

– Vitamin B3 (Niacin): 7.0mg

– Folate: 30µg

– Minerals:

– Calcium: 18mg

– Iron: 2.2mg

– Magnesium: 231mg

– Phosphorus: 347mg

– Potassium: 460mg

– Zinc: 2.4mg

Health Benefits:

– High in Fiber: Supports digestive health and helps maintain a healthy weight.

– Rich in Antioxidants: Protects against oxidative stress and may reduce inflammation.

– Gluten-Free: Safe for individuals with gluten intolerance.

– Complete Protein: Contains all essential amino acids, making it ideal for vegetarians and vegans.

Enjoy the wholesome goodness of Pure India Organic’s Organic Buckwheat Groats as part of a nutritious diet!