Broken Rice: A Nutritious By-Product of Kerala Matta Rice
Broken rice is a by-product of Kerala Matta rice, often used to make traditional dishes like “Kanji” (rice porridge). Despite being broken, it retains the nutritional goodness of the original rice.Broken rice is a fragmented version of Kerala Matta rice, with a reddish-pink hue and a slightly coarse texture. It’s often used to make comforting and nutritious dishes.

Health Benefits:
– Rich in Fiber: Supports healthy digestion and bowel function
– Good Source of Energy: Provides sustained energy due to its complex carbohydrates
– May Help Manage Blood Sugar: Fiber content helps regulate blood sugar levels

Nutritional Facts (per 100g):
– Energy: 350 kcal
– Carbohydrates: 75g
– Protein: 6g
– Fat: 1g
– Fiber: 3g

Preparation:
To make Kanji, simply cook broken rice with excess water until it reaches a porridge-like consistency. You can add spices, herbs, or vegetables to enhance the flavor.

Minerals:
– Iron: essential for healthy red blood cells
– Calcium: supports bone health
– Potassium: helps regulate blood pressure

Vitamins:
– Thiamin (Vitamin B1): supports energy production
– Niacin (Vitamin B3): supports skin and nervous system health

GMO: free from gmo

GI: Broken rice, being a by-product of Kerala Matta rice, may have a moderate to high glycemic index (GI). However, the exact GI value may vary depending on the specific type and preparation method.

Gluten: it is free from gluten

Enjoy the comforting and nutritious goodness of broken rice in your favorite dishes!