The Barnyard millet (Jhangora) is a wild seed and not a grain, mainly grown in the high altitudes of Uttaranchal, India. Barnyard millet is a nutritional powerhouse with high levels of protein, calcium, iron, minerals and vitamin B complex. It is also low in carbohydrates and gluten-free, making it an excellent grain for those with gluten allergies, type II diabetes and cardiovascular diseases.
Health Benefits of Barnyard Millet:
Rich in Fiber: It is a tremendous source of dietary fiber with a good amount of both soluble and insoluble fractions.The grain contains the highest amount of fiber in comparison to other grains and millets.
*Low in Calories: It is a good source of highly digestible protein and low in calories as compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. Gluten-Free Food: It is
*gluten-free. It is an appropriate food for patients who are intolerant to gluten. (those with celiac disease
* Good Source of Iron: It is the good source of iron as comparison to all millets and cereal grains.
weight:250gm
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