Pearl millet flakes are made from pearl millet grains that have been flattened or flaked. They’re a nutritious and convenient breakfast option or snack.

Health Benefits
1. Rich in Fiber: Supports healthy digestion and satiety.
2. Good Source of Protein: Helps build and repair muscles.
3. May Help Lower Cholesterol: Due to its fiber and antioxidant content.
4. Supports Healthy Blood Sugar Levels: Can be beneficial for people with diabetes.
5. Rich in Minerals: Good source of iron, calcium, and potassium.

Nutritional Facts (per 100g)
1. Calories: 361
2. Protein: 11g
3. Fat: 4g
4. Carbohydrates: 63g
5. Fiber: 8g
6. Iron: 3-4mg

Uses
1. Breakfast Cereal: Pearl millet flakes can be enjoyed with milk, yogurt, or fruit.
2. Snacking: Can be munched on as a healthy snack.
3. Baking: Can be used in baked goods like muffins, cakes, or cookies.

Recipe: Pearl Millet Flakes Porridge
Ingredients:

1. 1 cup pearl millet flakes
2. 1 cup milk (dairy or non-dairy)
3. 1 tablespoon honey or sugar (optional)
4. Fresh fruits or nuts (optional)

Instructions:

1. Heat milk in a pan.
2. Add pearl millet flakes and cook until creamy.
3. Add honey or sugar (if using).
4. Top with fresh fruits or nuts (if using).
5. Serve hot and enjoy!

Pearl millet flakes are a nutritious and convenient option for a healthy diet!