Bajra (Pearl Millet) Flour – 500g

Description

Bajra millet flour, also known as pearl millet flour, is made from the grains of the Bajra plant (Pennisetum glaucum). It’s a popular ingredient in Indian cuisine, particularly in traditional flatbreads like rotis and bhakris.

Health Benefits:

1. Rich in Fiber: Bajra millet flour is high in dietary fiber, which can help with digestion and satiety.
2. Gluten-free: Bajra is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.
3. Nutrient-dense: Bajra millet flour is rich in essential nutrients like iron, calcium, and potassium.
4. Antioxidant Properties: Bajra contains antioxidants that can help protect against oxidative stress and inflammation.

Uses:

• Baking: Use Bajra millet flour to make traditional flatbreads, bread, and other baked goods.
• Cooking: Add Bajra flour to soups, stews, and curries for added nutrition and texture.

Recipe:

Bajra Roti

Ingredients:

• 1 cup Bajra millet flour
• 1/2 cup water
• Salt to taste
• Ghee or oil for brushing

Instructions:

1. Mix flour and salt in a bowl.
2. Gradually add water and knead the dough.
3. Divide into small balls and roll out into rotis.
4. Cook on a hot skillet or griddle.

Nutritional Facts (per 100g):

• Energy: 361 kcal
• Protein: 11g
• Fat: 4g
• Carbohydrates: 65g
• Fiber: 11g
• Iron: 3.5mg
• Calcium: 40mg
• Potassium: 450mg

Minerals:

• Iron
• Calcium
• Potassium
• Phosphorus
• Magnesium

Vitamins:

• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B6

Gluten: Bajra millet flour is gluten-free.

Glycemic Index (GI): Bajra has a relatively low GI, which can help regulate blood sugar levels.

GMO: Bajra millet is typically non-GMO.